1. "Fu-Gee-La" (Jean, Michel, Hill, McGrier, Brockert, Remi) - 4:06
2. "No Woman, No Cry" (Ford) - 4:20
3. "Ready Or Not" (Feat "Boadicea" by Enya) (Jean, Michel, Hill, Hart, Bell) - 3:48
4. "Killing Me Softly" (Gimble, Fox) - 4:52
5. "The Score" (Jean, Michel, Hill, Diamond D) - 4:09
6. "How Many Mics" (Jean, Michel, Hill) - 4:15
7. "Cowboys" (Jean, Michel, Hill, Forte, Zee, Digga) - 4:46
8. "Nappy Heads" (Remix Radio Edit) (Jean, Michel, Hill) - 4:38
9. "Vocab" (Refugees Hip Hop Remix) (Jean, Michel, Hill) - 4:02
10. "The Sweetest Thing" (Mahogany Mix) (Hill, Jean, DeVorzon) - 4:24
11. "A Change Is Gonna Come" (Live From BBC Radio 1) (Cooke) - 2:47
12. "Killing Me Softly" (Live From MCM) (Gimble, Fox) - 4:35
13. "Freestyle" (Live From BBC Radio 1) (Jean, Michel, Hill) - 4:59